Are you not quite sure you’re ready for therapy yet?

Do you need more information before taking the leap? Or maybe you’re in crisis and need help right now. That’s OK. We’ve still got you covered, with this list of quick and easy online resources.

As always, in the event of an immediate emergency or crisis, dialing 911 is the quickest, safest way to get help.

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Emergency / Crisis Support Lines in the USA

Emergency: 911

National Hopeline Network Suicide Prevention: 1 (800) 784-2433

Crisis Hotline: 1 (800) 652 – 2929

Poison Control Center: 1 (800) 222 – 1222

National Suicide Prevention Lifeline: 1 (800) 273 – TALK (8255)

Veteran Crisis Line (for active U.S. service members, veterans, and family members): 1 (800) 273 – 8255 | SMS: 838255

LGBTQ+ Support

The Trevor Project (for LGBT youth, friends and family members)

Transgender Crisis Hotline: (877) 565 – 8860

Domestic Violence and Abusive Relationships

National Domestic Violence Hotline: 1 (800) 799 – 7233

Love is Respect

Find a women’s shelter near you: 1 (214) 946 – 4357 (HELP)

Child Abuse

Child Help National Child Abuse Hotline: 1 (800) 422 – 4453

Stop It Now

Darkness to Light

Safe Sport

Male Survivors of Sexual Assault

Drug and Alcohol

KY Help Statewide Call Center: 1 (833) 859 – 4357