I hope to provide a safe space for others to explore yoga through asanas (postures), pranayama (breath work), and Dhyana (meditation). My class will be a vinyasa flow with integrated hatha and gentle yoga techniques. My hope is that you feel more empowered after practicing yoga and I hope to help you create a consistent practice that will flow out in to all aspects of your life. 

When I’m not practicing yoga I enjoy spending time with my husband and two dogs. I love the outdoors, reading, making art, and I drink coffee like it’s water. I also work as an art therapist with kiddos and families in the foster care system. I love to laugh and hope to bring a sense of humor and joy to our time together. I look forward to flowing with you!